Why I Always Start with Cardio 🏃‍♀️

Why I Always Start with Cardio 

by Lori Loco

Hey crew, Lori here! Let’s talk about something that sets the tone for every workout I do: cardio at the start. I know, I know—some folks sprint straight to the squat rack. But hear me out: warming up with cardio isn’t just tradition, it’s smart training.

The Science Behind the Sweat

Starting with cardio gets your heart pumping, your blood flowing, and your muscles prepped for action. It’s like flipping the switch from “rest mode” to “beast mode.”

Here’s why I never skip it:

• Boosts circulation: Your body needs oxygen-rich blood to perform. Cardio delivers it fast.
• Raises core temperature: Warm muscles = better flexibility and reduced injury risk.
• Activates your nervous system: You’ll feel sharper, more coordinated, and ready to lift with purpose.
• Improves endurance: If you’re training for stamina, cardio first helps you go longer and stronger.

But Wait—Won’t It Tire Me Out?

Not if you do it right. I’m not talking about a full-on HIIT session before deadlifts. I mean 5–10 minutes of steady movement: treadmill, jump rope, bike, or even a dance warm-up. It’s just enough to wake up your body without draining your tank.

If your goal is general fitness, fat loss, or endurance, cardio first is your best friend. If you’re chasing max strength or hypertrophy, you might flip the order—but I still recommend a light cardio warm-up to avoid cold-start injuries.

My Go-To Cardio Starters

• 🚶♀️ 5-minute incline walk
• 🦘 3 rounds of jump rope
• 🚴♀️ 10-minute spin bike at moderate pace
• 💃 Quick dance combo to get hyped

Real Talk: Cardio Sets the Vibe

Beyond the physical benefits, cardio helps me mentally lock in. It’s my transition from “outside world” to “gym zone.” I use that time to check in with my body, set intentions, and get fired up.

So next time you hit The Fitness Spot, start with a little cardio. Your muscles—and your mindset—will thank you.

Stay sweaty,
Lori Loco