Fit Tips

Mindful Movement: Fitness for Mental Health šŸŒæ
Mindful movement blends fitness with mental wellness. Lori Loco shares how yoga, Pilates, and walking meditation reduce stress, improve focus, and build body awareness for a healthier, calmer lifestyle. Read more...
Functional Fitness: Training for Real Life šŸ‹ļøā€ā™€ļø
Functional fitness focuses on movements that make everyday life easier. Lori Loco explains how training for mobility, balance, and strength helps prevent injuries, improves posture, and builds realā€‘world power with simple, effective exercises. Read more...
Strength Training Isnā€™t Just for Bodybuilders šŸ‹ļøā€ā™€ļø
Strength training isnā€™t just about big musclesā€”itā€™s for everyone. Lori Loco shares how lifting boosts metabolism, protects joints, and makes everyday life easier, with a simple starter routine to help you feel stronger and more confident Read more...
Letā€™s Talk About Favorite Gym Routines šŸ§˜ā€ā™€ļø
Hey crew, Lori here! Everyoneā€™s got that one workout routine that feels like home. For me, itā€™s a mix of yoga and Pilates. Yep, I love lifting weights and hitting cardio, but when I really want to feel balanced, strong, and centered, these two practices are my goā€‘tos. Read more...
Sculpt That Dream Booty šŸ‘
Hey Gang, Lori here! Letā€™s talk glutes. If youā€™re chasing that lifted, sculpted, strong-as-hell butt, youĀ need to be doing hip thrustsā€”and you need the right gear to do them safely and effectively. Read more...
Plate of grilled chicken breast with golden grill marks served alongside fluffy white rice, garnished with herbs.
Why Protein Is Your Workoutā€™s Best Friend šŸ³
Hey team, Lori here! If cardio is the spark that lights your workout, then protein is the fuel that keeps the fire burning. Whether youā€™re chasing strength, endurance, or just... Read more...
Why I Always Start with Cardio šŸƒā€ā™€ļø
Why I Always Start with CardioĀ  by Lori Loco Hey crew, Lori here! Letā€™s talk about something that sets the tone for every workout I do: cardio at the start. I know, I knowā€”some folks sprint straight to the squat rack. But hear me out: warming up with cardio isnā€™t just tradition, itā€™s smart training. The Science Behind the Sweat Starting with cardio gets your heart pumping, your blood flowing, and your muscles prepped for action. Itā€™s like flipping the switch from ā€œrest modeā€ to ā€œbeast mode.ā€ Hereā€™s why I... Read more...
Welcome to The Fitness Spot šŸ’Ŗ
Hey friends, Lori here! Iā€™m so pumped to finally share The Fitness Spot with you. This is more than just another fitness blogā€”itā€™s my personal corner of the internet where Iā€™ll be dropping routines, gym tips, and honest product recommendations that actually make a difference in your training. Read more...